The Forgotten Food: Fried Rice

I made brown rice Sunday…and made WAYYY too much of it, hoping I would eat it all week. It’s Wednesday, and I’m over it. Forgotten Food Challenge Time!

Here’s meal #4 in my Forgotten Food | A Meal series. Come here, soy sauce. You’re up!

The Forgotten Food: Fried Rice


  • 1 Cup of cooked brown rice
  • 1/2 of an onion, chopped
  • 1 tablespoon of butter
  • 1 egg
  • A few slices of ham, chopped (also leftover)
  • A few shakes of soy sauce

I mean, you can’t go wrong with this. This meal is not on any diet anywhere, but sometimes you just need to have something bad! I sauteed the onions and butter in my pan first, then dumped my already cooked rice in and stirred for about 4 minutes until the rice was pretty warm. I added the ham next. Then, I pushed the mixture to the sides of the pan, and fried the egg in the middle.

Last but not least, shake a little soy sauce into the pan and boom. Dinner!

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